Healthy Living... Snacks

Hey guys, today for Healthy Living I am going to talk to you guys about my favorite snacks to eat when I need a little "pick me up." I have really been getting in to eating fruits and vegetables when i eat snacks like watermelon, peaches, and carrots. But when I feel like splurging I can sometimes eat flavored crackers, just make sure you look in the ingredients to make sure there isn't really anything bad for you in the crackers. Another favorite has been pretzel crisps, some kinds of these can be pretty bad for you but usually i only will eat about 10-15 when the serving size is about 8:) these can also be high in calories about 15 crisps could be 220 calories. So always look at serving sizes when eating more unhealthy foods. It's okay to go a little over the seving size but make sure you don;t go overboard!!!!!

Heathy Living

Hey guys! So I may be doing more posts titled Healthy Living which is just where I talk about healthy living!:) Usually to start my day I do about a half mile/mile run/jog pushing my sister in a stroller (which will get a sweat going:) Usually I do this at about 7 or 8 AM. When I finish that I eat a semi-healthy breakfast with fruit and an egg or cereal. At 9 I have sport practice that takes about an hour. Then I come home and take a shower, I feel very clean and refreshed at this point. Then I go on with my day trying as much as possible to stay away from starch/carbs... chips, pretzels,etc. and snack on fruits or vegetables. It is very important that you don't go on a complete "diet" but just feeding your body healthy and natural foods! You WILL get cravings, it is also very important that you give yourself those "splurges" sometimes but of coarse not everyday. I hope this helped and I hope you try doing this!!!! Look out for more Healthy Living Posts!!!